workout-plan.org

DarkNEvil asked:


I’m a soon to be Junior. And I wanted to try out for football in my Junior year. I’m 5′11 and weighed 210…I want to play the defensive end position. I know that I will need a somewhat decent speed. So what exercise I can do that will help me increase my running speed and agility?

Kade asked:


Is there any such thing as an exercise machine where it’s the pedals of a bicycle and that’s all? I want to exercise by biking, but I don’t want to use an actual bike and I don’t want a stationary bike. Do they make the bike pedals so you can pedal in an ordinary chair? Does one even exist? If so, what’s it called.

heyh3y asked:


Hi, I would like to just slim down in around a week. I’m 12 turning 13 soon.
I have a Wii Fit and an exercise ball, and I would like the best exercises on Wii Fit and some cool workouts on the exercise ball.

Thanks!

charlie6385 asked:


I’m considering swimming every other night for outdoor exercise. But at the moment, I want to lose weight, not gain muscle. Is swimming the best exercise for me? And what does it help with? Thanks.

kirby_ang asked:


I’m not sure how much exercise would also be considered too much. I’ve heard and read some recommend an exercise of 3 times a week. Would exercising daily be too much? I think other people leading active lifestyles have no problem with daily physical activity. Is it possible for a diabetic to still build up their muscles? Or would their condition make it a little more difficult for them?

Starvin’ Marvin asked:


I’m a genetically light weight person, couldn’t gain weight if I tried. What benefits could I gain from regular exercise. Is the increase in lifespan through exercise solely due to the healthy weight, or does the exercise itself help. What other benefits are there.

Princess asked:


Currently, I’m doing the hip hop abs videos and am disappointed because I’m not seeing any results. The videos are only about a half hour each. How long should one generally exercise each day in order to see results. I know you should burn more calories than you eat but I just want to know a general range of time that one should exercise when trying to lose weight.

Thanks!

A little concerned asked:


I was wondering what would be the best way to lose weight through exercise. I want to lose about 20kg currently 96kg and have begun to change my eating habits but I want to begin some sort of exercise routine to help me lose more weight and to help strengthen my muscles as well.

Kasm asked:


I wake up every morning at 8 to exercise. Should I eat something before I workout? If so how long should I wait after eating to exercise? I don’t really have time in the morning so Im planning on just waking up and working out on a empty stomach.

Any opinions?

Zachary the Stubborn asked:


I’m doing research on the perfect exercise routine for a project in my health class. It should be one that works out the entire body, but I’d like some thoughts from other people on that. Remember: each location allows different exercises. If you can come up with something based on this, it will help a lot.