workout-plan.org

youresoscene_xxx asked:


I read an article online that was saying doing cardio before weight training is counter productive and that you should do weight training before cardio because when you weight train first, you’re burning off the carbs, and when you do your cardio you’re actually burn off the fat?

I generally do weight training for about 15-20 minutes. I do about 7 or 8 different machines, and I also do 50 minutes on the elliptical daily. By putting weight training first on the days I do both, would that actually help burn fat faster?

youngin0023 asked:


I recently joined a gym and I want to gain weight and build more muscle. I am wondering what type of foods I should eat along with a good training regiment.

Treece asked:


Im looking for advice on how to start weight training to tone. I am 45 yrs old. Maybe about 15 lbs overweight but Im not concerned with weight lose as I am with tightening up.

JJQ asked:


I am an overweight 40 year old male and have been seeing a nutritionist and working out for two months now. I am doing great and have lost 16 lbs! I have only been doing cardio (walking, treadmill, and eliptical) as my exercise routine. I want to incorporate weight training, but do not understand the benefits. How will this help me lose weight? I understand that is will benefit me in the long run with toning up my muscles etc.. but right now I am trying to focus on weight loss. Should I start the weight training now or wait until I lose more weight.