A1PHA asked:
Anyone else have this problem? i have just started weight training and have found that when i dead lift i always get hard skin on my palms because of the rough, knurling…..how can i solve this problem?
Jujusly asked:
Im jogging 3 miles in the morning and hen later in the day weight training but i can not keep up a five day routine even with two days of resting. I seem to crash when i try to start back my routine.
stevenrfranklin asked:
I’m 36 years old, 5′9″ and 230 pounds, giving me a BMI of 34. I am starting a diet and exercise program and hope to lose 60 pounds. Should I include weight training in my regimen from the beginning, or should I concentrate on diet and cardio for a while before adding weights.
CM asked:
I excercise 3 - 4 times a week but still have some cellulite on my thighs and butt. Is cardio the only way to get rid of it or will heavy weight training, such as lunges and leg presses, also help minimize the appearance? I do both but I still don’t see much of a difference!
Ktik asked:
I need weight training to become faster. My mile time is 6:20 but I want to become a better sprinter and have better agility. I also need strong arms. I have access to weight rooms so anything will work.
