How long does it take to start seeing improvement when weight training?
Posted on August 5th, 2008 in Weight Training | 2 Comments »
fslcaptain737 asked:
I’m weight training my upper body. I train every other day and am getting good nutrition and sleep and such. About how long should it be before I start to see noticeable differences?
I’m weight training my upper body. I train every other day and am getting good nutrition and sleep and such. About how long should it be before I start to see noticeable differences?