asked:
I’m a young woman who does not exercise on a reg basis. I have no health problems & i’d like to start with small gradual exercises. Any websites or advice will be much appreciated.
curious asked:
I’m trying to lose weight. I’m only 15 years old and it’s hard for me to go to a gym or to buy exercise equipment to exercise in the house. The only thing really holding me back from going on a diet is exercise because i know it’s hard to lose weight without exercise. Could someone help me?
Peace69 asked:
I know I’m answering my own question, but I would like to know other people’s experiences with exercise and feeling mentally sharp. Please let me know of differences in mental acuity between weeks or months of not exercising and exercising regularly. I’m particularly interested in those people who have lost a lot of weight and the memory performance differences between being overweight and being at normal weight.
Trixie asked:
I’m such a perfectionist sometimes. I freak out because I can’t measure how much exercise I do, how many calories I burn and such when I do certain activities, like cleaning my home or walking or such. How am I supposed to know how much I’m supposed to eat (with the additional amount I need when I exercise), if I can’t measure the amount of exercise I am doing? How can I lose weight sucessfully? This is really exasperating me.
mumupie asked:
I want to do fat burning exercise which requires a lot of movement, how can I do it at home. I live on the 3rd floor and don’t want to be extremely noisy, the building has thin floors, when the people on the 4th floor walk, I can hear it, when they do something louder its annoying. I’m going to exercise during the day but I still don’t want to be a bitch. I’m overweight and shy so I don’t want to go out or to the gym, what can I do at home?
k k asked:
What would you like to share regarding your exercise routine? Describe and discuss what you do and how it affects you not only physically but mentally and emotionally; the challenges you face in beginning or maintaining the routine; or advice for getting started on an exercise routine. FYI: Im skinny and lazy.
Posted on December 11th, 2008 in Weight Training | Comments Off
Many of you are going to laugh, but if you just don’t feel like going to the gym today, it turns out you can actually get a decent workout with the Wii Fit system. No kidding! Ok, it isn’t as good as going to the gym, but it sure can be a whole lot more fun. With a nice mix of yoga, balance, aerobics and strength building exercises, it can give you a decent workout while letting you have fun and recharge your batteries for the next time you can manage to get to the gym. Give it a shot!
Annabel asked:
It’s for gym class and we have 45 seconds to do the exercise. Everyone has to be able to do the exercise without to much struggle.
quitlater2 asked:
I wanna burn fat and get rid of it quickly!!!
What should I do?
How much should I exercise each day if i want to go from 116 lbs to 105 lbs?
and how long will it take?
extra tips?
what should I eat?
what type of exercise to become skinny?
help!
besides jogging.. because i am not good with jogging!!! i did it for a while like an hr every day and there wasn’t any significant progress
