workout-plan.org

nat nat asked:


I would realli like to have a nice flat tummy and really want to know which ab exercise will really show results.

olivia2589 asked:


I have depression, and I find that as much as I want to exercise and lose weight, I am having a difficult time getting motivated due to my depression. Exercise does help me feel better and help with my depression, but does anyone have any tips on getting motivated in the beginning and continuing an exercise routine even when feeling discouraged?

Margaret asked:


Over the summer I want to start exercising; I wish to slim down my thighs and get a firm butt. Which is the best exercise machine (that would be available at a local YMCA) that could help me do these things? Also, when is it the least crowded at the gym?

Molly asked:


What is the best exercise mat for jumping jacks or jump rope?

I would like to do jumping jacks or jump rope in my apartment. What type of exercise mat will muffle the sound best?

—— asked:


Please keep in mind exercise, not machine. Plus, if you wouldn’t mind, can you describe the exercise or show a link describing how to do it, or someone doing it. Thanks ahead of time. awesome possums everyone. I’ll try all of it and see how it works, once again, thx!

studentnumber36 asked:


Whats a good exercise to do to increase jump height and running speed?