workout-plan.org

fjdii asked:


My appetite has grown a little bit recently, and so has by gut. I am just wondering what exercise is the best known that will flatten my gut back to where it was. Don’t say pushing away from the table, because I have cut down on my intake. I want an exercise that specifically works on the gut.

peter s asked:


For example if 30 minutes of exercise = 30 points how many points would 60 minutes equal to?
I say this because people say the first 30 mins of exercise is the best or something.

Lyra A asked:


When you exercise, what are some things to look out for when you’re trying to exercise to tone up but not to lose weight or inches? For example, should your heart rate not go up? Should you just exercise until you feel the burn, pause, then start again?

Thanks for the tips!

peter asked:


My mom is 75 years old , she is healthy and willing to exercise, what kind of exercise and how long should she be doing it?

Kimmy asked:


The buzz lately is that you can burn about 500 calories, tone up and lose weight quickly by exercising for only 30 minutes on a spinning bike.

I have a regular exercise bike and cannot afford a spinning bike or classes. Would I be able to achieve the same results by exercising for 30 minutes a day on my exercise bike?

Please explain to me the difference between the two bikes and how they work differently to give different results?

italianxdude asked:


I am going to be starting a new diet program to lose some weight, but I am not sure what to do about my exercise program. What is the best exercise program to gain muscle mass (primarily my midsection)?

Also, any exercise DVDs are perfered, much easier.

Thank you. :]

xamethystx asked:


I can only afford/have space for one exercise machine. I’ve been looking at rowing machines, treadmills, exercise bikes and elliptical cross trainers.

Which one should I get to tone my whole body or at least just my bum, thighs and stomach?

I’m 19 and weigh 126lbs. I want to lose around 10-15lbs and tone up.

Stephen M asked:


I’m a 21 year old male, I’m 5′11″ and weigh around 13 and a half stone (188 pounds). I want to lose some weight quickly. A few months back I lost over a stone and a half in about three months just from eating a more sensible diet, with hardly any extra exercise. Unfortunately this weight has now crept back on again! I’d like to lose between a stone and a half and two stones more quickly now. Does anyone have any tips about how much daily exercise I should do - and what types also - in order to lose weight healthily and quickly? Thanks.