fjdii asked:
My appetite has grown a little bit recently, and so has by gut. I am just wondering what exercise is the best known that will flatten my gut back to where it was. Don’t say pushing away from the table, because I have cut down on my intake. I want an exercise that specifically works on the gut.
peter s asked:
For example if 30 minutes of exercise = 30 points how many points would 60 minutes equal to?
I say this because people say the first 30 mins of exercise is the best or something.
peter asked:
My mom is 75 years old , she is healthy and willing to exercise, what kind of exercise and how long should she be doing it?
Stephen M asked:
I’m a 21 year old male, I’m 5′11″ and weigh around 13 and a half stone (188 pounds). I want to lose some weight quickly. A few months back I lost over a stone and a half in about three months just from eating a more sensible diet, with hardly any extra exercise. Unfortunately this weight has now crept back on again! I’d like to lose between a stone and a half and two stones more quickly now. Does anyone have any tips about how much daily exercise I should do - and what types also - in order to lose weight healthily and quickly? Thanks.