workout-plan.org

Let’s Play. asked:


I have lost a lot of weight, but still have a small pot belly, I am still slowly losing more weight, but would really like to be able to tighten up or lose this gut. I am not interested in some medical plan, just a exercise that you have done on a daily basis that really tones the stomach area. One that will really work over time.

Septunio asked:


, hey, i´m on a make over wave and need to know how to make my hips smallest, you know any exercise rutine to help?

sexy_lil_angel07 asked:


I have a very hyper lab mix that stays inside. The only way that I know how to calm him down some is to exercise him, but Im expecting a baby in 3 weeks and its starting to get really cold outside. Im afraid that if he doesnt get his exercise he might accidently hurt the baby. Please help me.

REATTTA asked:


I have a normal weight and eat right. Also, i exercise vigorously for an hour and a half. Don´t eat sugars nor oily foods. But i cant reduce the chin nor cheeks.

ashley_bruce13 asked:


I havent been able to exercise for a while because of all the homework and places i have to go. I have been eating healthier, but i need to know what exercises would be the fastest/better exercises to loose my extra weight.

Lucy in the Sky asked:


To put it simply, I’m lazy. I try to tell myself that I’m going to exercise and I end up vegged out on the couch. The programs on the treadmill make me want to quit within ten minutes even though the programs are about thirty minutes long.

How can I make exercising a more enjoyable activity? Also, I would like to lose twenty pounds (I weigh 155 and I’m 5′5″) before I go to Florida in July; can this be accomplished?

xMistakes asked:


I’m 5′5 and weight about 125. I’m trying to lose some pounds overall so I can thin out my thighs. I’ve already limited my junk food intake. I’m an extremely picky eater, so I don’t eat any fruits, vegetables, and the majority of meats. Yeah, I know — I’m a total freak for disliking all that. I’ve read in several places online that eating 6 small meals a day and then exercising helps to lose weight.. but I can’t really eat that often in the day.

The way I’d prefer to exercise is using a stationary bike. I was wondering how long I should exercise on the bike each day to lose 10-15 pounds before the end of the year? And maybe what I should limit my caloric intake to in respect to the exercise so I can lose that weight? Thanks a ton guys!