workout-plan.org

Zachary the Stubborn asked:


I’m doing research on the perfect exercise routine for a project in my health class. It should be one that works out the entire body, but I’d like some thoughts from other people on that. Remember: each location allows different exercises. If you can come up with something based on this, it will help a lot.

kate asked:


I want to exercise (to lose weight) and I gained muscle from running too much. What other ways can I exercise to just lose weight, without gaining muscle?

chriscornelluv@sbcglobal.net asked:


I am trying to make exercise part of my daily routine. I need to start slow to keep my motivation and stamina up. Any ideas (other than walking) of what I should start off with?

shaunybhoy asked:


I would like to start exercising on exercise bike each day, have on average 30 minutes free to do this. I already do other exercises like take dogs walk etc. I was just wondering how I can get the most benefit from using the bike.

The exercise bike has a tension area in centre where you can have setting 1 - 14, 1 feeling very light and of course 14 being a lot of tension.

Any suggestions on how to get the best use of the bike so I get the best work-out, for 30 minutes each day. Thanks

lilylady20 asked:


My upper arms on the back are really flabby. What can I do to tone this area? I’m not sure which exercise is the best. Thanks!
Okay, let me rephrase this. I have no idea what muscle it is, and I have no idea what exercise terms mean. Can an answerer please just tell me how to move my arm with a dumbbell in it?

Josh Finor asked:


I would just like to know what exercise could I do everyday at home to have better endurance(endurance for running)? And is stretching done only in the beginning of the exercise or after the exercise?

Thanks in advance!
I have a lot of snow outside of my house, so I can’t run outside,
but I’m looking for an exercise that can be done inside the house and that doesn’t require any equipment, if possible,
Thanks