workout-plan.org

Princess asked:


Currently, I’m doing the hip hop abs videos and am disappointed because I’m not seeing any results. The videos are only about a half hour each. How long should one generally exercise each day in order to see results. I know you should burn more calories than you eat but I just want to know a general range of time that one should exercise when trying to lose weight.

Thanks!

A little concerned asked:


I was wondering what would be the best way to lose weight through exercise. I want to lose about 20kg currently 96kg and have begun to change my eating habits but I want to begin some sort of exercise routine to help me lose more weight and to help strengthen my muscles as well.

Kasm asked:


I wake up every morning at 8 to exercise. Should I eat something before I workout? If so how long should I wait after eating to exercise? I don’t really have time in the morning so Im planning on just waking up and working out on a empty stomach.

Any opinions?