How long before ending an exercise routine can you start it again?
Posted on May 17th, 2009 in Weight Training |
SUPERIOR INTELLECT asked:
How long before ending an exercise routine can you start it again?
I used to get on the treadmill 2-3 times a day but about a little over a month ago I quit going on the treadmill and exercising all together.
How long before ending an exercise routine can you start it again?
I used to get on the treadmill 2-3 times a day but about a little over a month ago I quit going on the treadmill and exercising all together.
Is it too soon to get back on the treadmill or did my body get used to and remember the treadmill exercise routine and I can’t lose weight by doing that anymore?
I did interval workouts back then too.
Will I still lose weight?
One Response
As soon as you feel up to it.