How many times per week is suggested for weight training?
Posted on February 18th, 2008 in Weight Training |
Jody asked:
I’m just starting out and I was wondering the recommended number of times per week just for weight training.
Also, how many reps for beginners is good? And after how long before I increase reps?
I’m just starting out and I was wondering the recommended number of times per week just for weight training.
Also, how many reps for beginners is good? And after how long before I increase reps?
One Response
every other day. just do as much until you start to feel tired, and keep increasing every day.