Weight-training?
Posted on November 9th, 2008 in Weight Training |
breenras asked:
When spliting your weight training up (Chest-arms one day,Tris-Back the next) how many exercises should you do per muscle? Say today I’m working arms and chest…I currently do 4 sets of exercises per muscle, is that too much or just about right?
When spliting your weight training up (Chest-arms one day,Tris-Back the next) how many exercises should you do per muscle? Say today I’m working arms and chest…I currently do 4 sets of exercises per muscle, is that too much or just about right?
One Response
The same way its fun and give good result if you dont care to trow out.
The same muscle then go back first exercises do series of each exercise on the same muscle then go back first exercises.