Weight Training?
Posted on July 6th, 2008 in Weight Training |
asked:
I’ve already droped body fat and lost 10pd with cardio and some light resistance training (stretch bands). But I want to get more slimmer muscle definition in my upper and lower body. I read for better weight loss to incorporate weight training in my fitness regime
.
I already work out 3-4 times a week and do at least 50 minutes of cardio and 3-400 situps every other day.
I’ve already droped body fat and lost 10pd with cardio and some light resistance training (stretch bands). But I want to get more slimmer muscle definition in my upper and lower body. I read for better weight loss to incorporate weight training in my fitness regime
.
I already work out 3-4 times a week and do at least 50 minutes of cardio and 3-400 situps every other day.
Does anyone know any good websites for tips and or pictures on weight training for slimming down?
