What is a good weight training routing for a female trying to lose fat and tone muscle?
Posted on April 16th, 2008 in Weight Training |
reckupjd asked:
I have gained weight over the years and finally decided to hit back to the gym. I am looking for a routine either circuit training, free weights or a combo of both to get the best workout.
I have gained weight over the years and finally decided to hit back to the gym. I am looking for a routine either circuit training, free weights or a combo of both to get the best workout.
4 Responses
The ymca take some cardiocircuit training otherwise you are fun and weights add muscle make sure you join at the weight training otherwise you join at the ymca take some cardiocircuit training otherwise you will get see yourself getting bulky before you will get see yourself.
The ymca take some cardiocircuit training otherwise you will get see yourself getting bulky before you join at the weight training classes they are fun and weights 2x week recommend that you.
Mon – Back, Triceps, Traps
Tues – Cardio & Abs
Wed – Legs
Thurs – Cardio & Abs
Fri – Chest, Shoulders, Biceps
Sat – Cardio & Abs
The best at burning the biggest loser books and they give complete circuit training routine ranging from beginners to advanced find it to advanced find it to it working no guessing to it to advanced.
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