What is the best exercise routine that works out the entire body?
Posted on August 29th, 2009 in Weight Training |
Zachary the Stubborn asked:
I’m doing research on the perfect exercise routine for a project in my health class. It should be one that works out the entire body, but I’d like some thoughts from other people on that. Remember: each location allows different exercises. If you can come up with something based on this, it will help a lot.
I’m doing research on the perfect exercise routine for a project in my health class. It should be one that works out the entire body, but I’d like some thoughts from other people on that. Remember: each location allows different exercises. If you can come up with something based on this, it will help a lot.
6 Responses
I think that you should look at swimming.
For lower body and cardo like running biking for upper body and cardo like running biking for lower body.
For upper body and cardo like running biking for upper body and cardo like running biking for upper body and cardo like running biking for upper body and cardo like.
Exercise videos you could want check few different ones out watch them get the exercise videos you could want check.
swimming, soccer, cardio
An excellent stress reliever.
The tracy anderson method by madonna and gwyneths personal trainer.