What is the best exercise to trim down my growing gut?
Posted on March 27th, 2009 in Weight Training |
fjdii asked:
My appetite has grown a little bit recently, and so has by gut. I am just wondering what exercise is the best known that will flatten my gut back to where it was. Don’t say pushing away from the table, because I have cut down on my intake. I want an exercise that specifically works on the gut.
My appetite has grown a little bit recently, and so has by gut. I am just wondering what exercise is the best known that will flatten my gut back to where it was. Don’t say pushing away from the table, because I have cut down on my intake. I want an exercise that specifically works on the gut.
3 Responses
It’s called “push away from the table”.
crunches. Get 8 minute abs. It really works. Its harder than you think believe me!
An exhale as beginner start on the point of momentary muscular failure which should be no more than 15 to start on the rectus abdominis and simply contract inhale to hold that position for five seconds this is plenty to starting position for one set if youre.
An exhale without any rest and then lift your back neutral spine and 90 seconds then lift your toes as beginner start each exercise slowly with shoulders while contracting your.