What weight should I start with for weight training?
Posted on April 5th, 2008 in Weight Training |
Cassandra Goth asked:
I’m 14 and I can’t do any push-ups because my arms are too weak, so I’ve decided to start weight training with dumbbells. I have 7 pound ones and I bought a light resistance band. Should I get heavier weights or can I just use the ones I have?
I’m 14 and I can’t do any push-ups because my arms are too weak, so I’ve decided to start weight training with dumbbells. I have 7 pound ones and I bought a light resistance band. Should I get heavier weights or can I just use the ones I have?
6 Responses
My brother he uses chair to train his hand have plastic chairs its heavy so gd luck ^^.
My brother he uses chair to carry but tried using hand have plastic chairs its heavy so gd luck ^^.
The exercise you need to do push up lbs dumbbells are probably too weak to then thats why its your knees if you need to do it on.
Im 14 Also I Use 10 Pounders
do push ups on ur knees
i would start with little wait you dont need much if you have never weight trained.
I would use the 7 pounders, just start with a little bit if curls and work your way up
Lauren